Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Clair Knapp 11/19/2015 PilotFit 10 Minute Bar EMOTM for 10 minutes:

1 clean
2 jerks
3 hanging cleans		 125 Lbs. lbs
Performed as RX
Clair Knapp 11/16/2015 PilotFit Tough 25 2 Rounds
25 Hanging snatch - 75 lbs.
25 Box jump
25 Burpees		 18m 23s
Performed as RX
Clair Knapp 11/06/2015 PilotFit Homer 6 Rounds
25 Kettlebell swings - 45 lbs.
25 Ab map sit-ups		 13m 07s
Performed as RX
Clair Knapp 09/04/2014 PilotFit 4 Rounds, 400 m. & More 4 Rounds
400 m.
25 Kettlebell swings - 45 lbs.
50 Sit-ups		 25m 02s
Performed as RX
Clair Knapp 09/02/2014 PilotFit Press Ladder 5 Shoulder to overhead - 135 lbs.
25 Dubs
10 S2OH - 115 lbs.
25 Dubs
20 S2OH - 95 lbs.
25 Dubs
30 S2OH - 75 lbs.
25 Dubs
20 S2OH - 95 lbs.
25 Dubs
10 S2OH - 115 lbs.
25 Dubs
5 S2OH - 135 lbs.		 14m 42s
Performed as RX
Clair Knapp 07/29/2014 PilotFit Karen's Big Brother 50 Wallball @ 25 lbs.
50 Abmat situps
50 Wallball @ 20 lbs.
50 Abmat situps
50 Wallball @ 15 lbs.
50 Abmat situps		 13m 14s
Performed as RX
Clair Knapp 07/08/2014 PilotFit 14 AMRAP - Calve Killer 14 min. AMRAP
10 box jump 24"
20 back extentions
30 DUBS		 7 rounds 5 reps
Performed as RX
Clair Knapp 07/07/2014 PilotFit Shoulder Killer 4 Rounds
400 m.
10 Pull-ups
15 Overhead squats - 65 lbs.
20 Push-ups
25 Sit-ups		 35m 22s
Workout Scaled
Clair Knapp 06/17/2014 PilotFit 15 Min. AMRAP 15 Kettle bell - 45 lbs.
20 Bent over row (10 each arm)
25 Double unders		 6 rounds 25 reps
Performed as RX
Clair Knapp 06/16/2014 PilotFit Bar 95 30 Deadlift
25 Sumo high pulls
20 Hanging clean
15 Push press
10 Overhead squat 		6m 02s
Workout Scaled
Clair Knapp 06/11/2014 PilotFit Carry-Jump-Sit-Clean-Run Ladder Farmers carry (45/30) - d&b twice
25 Box jump step-over (24/18)
50 Sit ups
10 Clean & jerk (135/95)
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice		 21m 37s
Performed as RX
Clair Knapp 06/10/2014 PilotFit DB 21-15-9
Deadlift - 205 lbs.
Burpees

 7m 28s
Performed as RX
Clair Knapp 06/09/2014 PilotFit Fran 21-15-9
Thursters 95 lbs.
Pullups		 14m 30s
Workout Scaled
Clair Knapp 06/03/2014 PilotFit 21-15-9 Bar & Box 21-15-9
Burpees
Pullups
Box Jump - 24"
Toes to Bar		 21m 26s
Performed as RX
Clair Knapp 06/02/2014 PilotFit Kill me with a Kettlebell 4 rounds

25 kettlebell
25 box step-ups (18 inch box)
25 SDHP
25 Squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 25m 00s
Performed as RX
Clair Knapp 05/30/2014 PilotFit Crab Walk Chipper 50 burpees
50 kettlebell (45 lbs)
50 box jump step over
Bear Crawl down and back
Crab Walk down and back
100 double-unders
50 wallball		 27m 30s
Performed as RX